Onyx Elite
Embrace Change
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@Onyx_Elite

In his first 3 games after coming back from an ACL surgery, Junior Dabney, is back on the field and better than ever. 18 catches for 289 yards and 4TDs. More importantly we aren’t looking back! Getting back in the field is more than just being able to out on a uniform and hobble around. We want are athletes to perform at a level that is even higher than when they left. Our collaboration with @dr.o_forthe804 and our seamless integration of PT with Performance training is the ultimate experience for return to play! #aclcomeback #aclrehab #performancetraining #physicaltherapy #prehab #rehab #acl #aclsurgery #rvaathletes #rvafootball #football #speedandagility #footballtraining #strengthandconditioning
Marlee Gaskell committed to FSU for softball but she knows the work has just begun! Proud to support Marlee with training to take her pitching to the next level, the ACC level!!!! #softball #pitchers #rvaathletes #strengthandconditioning #performa
Marlee Gaskell committed to FSU for softball but she knows the work has just begun! Proud to support Marlee with training to take her pitching to the next level, the ACC level!!!! #softball #pitchers #rvaathletes #strengthandconditioning #performancetraining #prehab #rehab #pitching
Proud to support @marques_ns with the ability to rehab in confidence! Getting back on the field can be scary for some, and getting back to playing at a high level is another story! We’re here to support our athletes with every step of that jour
Proud to support @marques_ns with the ability to rehab in confidence! Getting back on the field can be scary for some, and getting back to playing at a high level is another story! We’re here to support our athletes with every step of that journey. #soccer #performancetraining #rehab #prehab #strengthandconditioning #speedtraining #soccerspeed #personaltrainer #fitness #health #exercise #physicaltherapy
Marcus “Twain” Taylor played WR at Highland Springs and Norfolk State. Last year he played in the CFL and the arena league. This years he training at Onyx in hopes of making a UFL roster. #teamonyx #performancetraining #speedtraining #
Marcus “Twain” Taylor played WR at Highland Springs and Norfolk State. Last year he played in the CFL and the arena league. This years he training at Onyx in hopes of making a UFL roster. #teamonyx #performancetraining #speedtraining #speed #strengthandconditioning #rvaathletes #rvafootball
We are proud to serve athletes with a training program is designed specifically for middle school students focusing on developing strength, agility, and overall athleticism. Benefits of Pre-PHV Training: 🏆Optimize Growth and Development: Train in
We are proud to serve athletes with a training program is designed specifically for middle school students focusing on developing strength, agility, and overall athleticism. Benefits of Pre-PHV Training: 🏆Optimize Growth and Development: Train in a way that supports your body’s natural growth patterns. Build Strong Foundations: Enhance your core strength and stability to prevent injuries and improve performance in any sport. 💨Increase Speed and Agility: Learn techniques that will make you faster and more agile on the field or court. 📈Boost Confidence: Improve your skills and fitness, leading to greater self-esteem and a love for physical activity. 🥇Stay Ahead of the Game: Gain a competitive edge as you prepare for high school athletics. What to Expect: Our experienced coaches understand the unique needs of young athletes. Enjoy a mix of workouts that keep you motivated and excited #rva #rvaathletes #strengthandconditioning #middleschoolathletes #middleschoolsports #functionaltraining #speedandagility #performancetraining #injuryprevention #rehab #prehab #health #wellness #fitness #exercise
Thankful for the opportunity to partner with Benedictine Schools of Richmond to put together a one of a kind strength & conditioning camp for middle school athlete. Kids learned how to properly program workouts, were challenged with speed and st
Thankful for the opportunity to partner with Benedictine Schools of Richmond to put together a one of a kind strength & conditioning camp for middle school athlete. Kids learned how to properly program workouts, were challenged with speed and strength sessions, and most importantly had a lot of FUN!! #strengthandconditoning #strengthtraining #strength #speedandagility #summerworkouts #kidsworkouts #youthsports
Proud of our 2024 class who have put in the hard work and earned an opportunity to play at the next level! We will definitely miss having you around and look forward to seeing you during the breaks! Congrats again on all of your success and good luc
Proud of our 2024 class who have put in the hard work and earned an opportunity to play at the next level! We will definitely miss having you around and look forward to seeing you during the breaks! Congrats again on all of your success and good luck next year! 📷: @finn.media #classof2024 #onyxfamily #teamonyx
Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy
Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy
Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes
Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes
Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention
Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention
In his first 3 games after coming back from an ACL surgery, Junior Dabney, is back on the field and better than ever. 18 catches for 289 yards and 4TDs. More importantly we aren’t looking back! Getting back in the field is more than just bein
Marlee Gaskell committed to FSU for softball but she knows the work has just begun! Proud to support Marlee with training to take her pitching to the next level, the ACC level!!!! #softball #pitchers #rvaathletes #strengthandconditioning #performa Proud to support @marques_ns with the ability to rehab in confidence! Getting back on the field can be scary for some, and getting back to playing at a high level is another story! We’re here to support our athletes with every step of that jour Marcus “Twain” Taylor played WR at Highland Springs and Norfolk State. Last year he played in the CFL and the arena league. This years he training at Onyx in hopes of making a UFL roster. #teamonyx #performancetraining #speedtraining # We are proud to serve athletes with a training program is designed specifically for middle school students focusing on developing strength, agility, and overall athleticism. Benefits of Pre-PHV Training: 🏆Optimize Growth and Development: Train in Thankful for the opportunity to partner with Benedictine Schools of Richmond to put together a one of a kind strength & conditioning camp for middle school athlete. Kids learned how to properly program workouts, were challenged with speed and st Proud of our 2024 class who have put in the hard work and earned an opportunity to play at the next level! We will definitely miss having you around and look forward to seeing you during the breaks! Congrats again on all of your success and good luc Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention